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Line dancing is a good,
all round healthy activity.
a).
It promotes cardiovascular health through physical workouts
of varying intensity.
b). Memory work involved in learning and remembering, provides
many mental benefits.
c). Aids in the prevention of osteoporosis.
d). It allows you to interact with a wide variety of people
from all walks of life, serving one's social
health.
However,
having said all this, it is very important that you wear correct
clothing and footwear to enjoy the pastime fully. We
do NOT recommend the wearing of slip-ons and mules or flip
flops (See recommended shoes & boots on the right hand
column)
You will
get extremely warm and therefore it is a good idea to wear
several layers of clothing, so that you can remove them as
you warm up and then wrap up warm to go home.
PLEASE WEAR COMFORTABLE SHOES - YOU WILL NEED
A SHOE OR BOOT THAT WILL GLIDE ON THE FLOOR AND HAS PLENTY
OF SUPPORT AROUND THE HEEL.
FLIP-FLOPS,
SOME TRAINERS OR OTHER RUBBER BOTTOMED SHOES ARE NOT THE BEST
TYPE OF FOOTWEAR FOR LINE DANCING AS THEY CAN CAUSE UNNECESSARY
WEAR AND TEAR ON ANKLES & KNEES.
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