DANCING FOR HEALTH & FITNESS

LINE DANCING is NOT about dressing up in cowboy gear, although you can if you want to. It is about dancing in lines instead of with a partner and having loads of fun. DANCE STYLES INCLUDE Waltzes, Tangoes and Cha Chas to name a few, and we use many different types of music, some Country and some Pop. LINE DANCING is a fun way to get fit and free ourselves from stress. Its about taking part, taking on a challenge at a level to suit every individual and about making new friends. NO PARTNER NEEDED - MEN & WOMEN OF ALL AGE GROUPS WELCOME - Children under 14 MUST be accompanied by an adult Spectators are always welcome free of charge both at classes and most events. Check out the full details of class times on the Classes page SPREAD THE WORD - LINE DANCING KEEPS YOUR MIND AND BODY HEALTHY AND IS A FUN EXERCISE FOR EVERYONE TO ENJOY! ABSOLUTE BEGINNER CLASSES are gentle and well within the scope of most people. If you are not able to do all the steps, it is just as beneficial to keep yourself moving. Dances are chosen carefully to keep them within the physical ability of the class members, so you can join us with complete confidence. OUR AIM IS TO MAKE YOU FITTER AND KEEP YOU ACTIVE The first hour of every 3hr class is always reserved for absolute beginners so come and join us. I guarantee you will enjoy yourselves If you have never danced before or are rusty having taken time out then here is your chance. In each beginners class we make sure that you completely understand each new step as it is introduced week by week as you master new easy dances. Friendly atmosphere at all classes. There are many benefits in line dancing that can be gained by people of all ages from 6-90 years. Here are just 8 of them Improves efficiency of the Heart Improves balance and co-ordination Helps prevent Osteoporosis Reduces Stress (BBC1 said this) Improves Memory Builds Stamina Aids in Slimming Make lots of friends